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HORIA KADI Somatic Therapy Coping Skill Cards: Techniques and Exercises to Treat Trauma & Stress
HORIA KADI Somatic Therapy Coping Skill Cards: Techniques and Exercises to Treat Trauma & Stress
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- Explore our revolutionary set of 34 Somatic Therapy Coping Skill Cards, each offering detailed instructions on both sides.
- Proven Techniques: Grounded in the latest neuroscience and somatic therapy research.
- Holistic Approach: Tackles the root causes of stress and anxiety, not just the symptoms.
- User-Friendly: Suitable for all levels, whether you're new to somatic practices or experienced.
- Easy-to-follow exercises that soothe your nervous system.
- Daily practices that integrate seamlessly into your routine
- Deep Breathing Techniques
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