{"product_id":"weight-lifting-log-book-workout-journal-for-men-and-women-gym-planner-exercise-notebook-fitness-logbook-for-personal-training-weightlifting-for-weight-training-red-design-120-pages","title":"Weight Lifting Log Book: Workout Journal for Men and Women | Gym Planner Exercise Notebook \u0026 Fitness Logbook for Personal Training (Weightlifting \u0026 ... for Weight Training Red Design – 120 Pages","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gym Planners, Powerlyft\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Majosta\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e organizer\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 122\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 16-04-2022\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Perfect easy-to-use weightlifting log book for your daily workouts\u003cbr\u003e\u003cbr\u003eWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.\u003cbr\u003e\u003cbr\u003ePRODUCT FEATURES:\u003cbr\u003e✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:\u003cbr\u003e• Date\u003cbr\u003e• Start and finish times\u003cbr\u003e• Muscle group targeted for the day\u003cbr\u003e• Body weight\u003cbr\u003e• Body part (upper body, lower body, or abs)\u003cbr\u003e• Exercise names, sets, reps, and weights\u003cbr\u003e• Cardio exercises (time, distance, calories burned, and heart rate)\u003cbr\u003e• Body measurements for neck, right\/left biceps, chest, waist, hips, right\/left thighs, and right\/left calves\u003cbr\u003e• 5-star ratings to track mood\/energy level and performance\u003cbr\u003e✓ Compact size (6 x 9 inches) – carry it wherever you go!\u003cbr\u003e✓ Professionally designed soft matte cover with high-quality white paper pages inside\u003cbr\u003e✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters\u003cbr\u003e✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant\/gift exchange parties at school or office, and other special occasions\u003cbr\u003e\u003cbr\u003ePublished by Powerlyft Gym Planners and shipped fast by Amazon.\u003cbr\u003eClick “add to cart” to grab your copy now!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9798803948667\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.0 x 6.0 x 0.3 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Majosta","offers":[{"title":"Default Title","offer_id":43683100491894,"sku":"B09YDK51YG","price":16.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/0256\/3190\/files\/61txYyy81xL.jpg?v=1782721309","url":"https:\/\/www.tipandglow.com\/products\/weight-lifting-log-book-workout-journal-for-men-and-women-gym-planner-exercise-notebook-fitness-logbook-for-personal-training-weightlifting-for-weight-training-red-design-120-pages","provider":"Tip And Glow","version":"1.0","type":"link"}