{"product_id":"flexies-chair-yoga-workout-cards-58-seated-exercise-cards-for-beginners-seniors-28-day-chair-workout-chart-for-weight-loss-strength-flexibility-balance","title":"Flexies Chair Yoga Workout Cards – 58 Seated Exercise Cards for Beginners \u0026 Seniors | 28 Day Chair Workout Chart for Weight Loss, Strength, Flexibility \u0026 Balance","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Flexies\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Targeted Body Part Color Coded\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e58 LARGE CHAIR YOGA CARDS + DRY-ERASE MARKER: These waterproof 14cm x 9cm exercise flash cards come with clear illustrations, reps, sets \u0026amp; breathing tips — perfectly sized for seniors over 60 and a great alternative to bulky chair yoga books. The included dry-erase marker lets you record performed reps right on the card — wipe clean \u0026amp; reuse.\u003c\/li\u003e\n\u003cli\u003eCOLOR-CODED BY BODY PART \u0026amp; GOAL-SPECIFIC PLANS: These chair yoga cards are color-differentiated by focus area: Lower Body, Core, Back, Upper Body \u0026amp; Total Body — so you instantly know which muscles you're targeting. Goal-specific workout cards for weight loss, strength, balance, mobility \u0026amp; recovery let you pick a routine that fits your needs.\u003c\/li\u003e\n\u003cli\u003e28-DAY CHALLENGE + BUILD YOUR OWN WORKOUT: Follow the 28 day chair yoga chart to build consistency week by week, or use 'Create Your Own' chair exercise card to design a custom plan. The calendar card logs workout type \u0026amp; days throughout the month, while the goal card tracks your progress from beginning to end. Stay accountable \u0026amp; see results.\u003c\/li\u003e\n\u003cli\u003eEASY-TO-HARD INTENSITY + DETAILED INSTRUCTIONS ON EVERY CARD: The front shows workout posture, breathing technique, reps \u0026amp; sets — like a portable chair yoga chart. Flip for step-by-step instructions, an easy-to-hard intensity slider \u0026amp; a body diagram showing muscles engaged. Clear \u0026amp; effective chair exercises for beginners, yoga for seniors over 60 \u0026amp; all fitness levels.\u003c\/li\u003e\n\u003cli\u003eEVERYTHING YOU NEED IN ONE BOX — A THOUGHTFUL FITNESS GIFT – Includes 49 exercise cards, 4 warm-up \u0026amp; stretching cards, goal-specific cards, 28-day challenge cards, calendar \u0026amp; goal card, guide card, organizing ring \u0026amp; dry-erase marker — all quality-inspected \u0026amp; built to last. A thoughtful gift for yoga lovers or anyone starting their fitness journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 58\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 19-04-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e Chair Yoga\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0199284172937\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 5.6 x 3.7 x 1.7 inches\u003c\/p\u003e","brand":"Flexies","offers":[{"title":"Default Title","offer_id":43683100852342,"sku":"B0F119PD3F","price":32.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/0256\/3190\/files\/814vlih1M4L.jpg?v=1782721318","url":"https:\/\/www.tipandglow.com\/products\/flexies-chair-yoga-workout-cards-58-seated-exercise-cards-for-beginners-seniors-28-day-chair-workout-chart-for-weight-loss-strength-flexibility-balance","provider":"Tip And Glow","version":"1.0","type":"link"}